Diario di LTHOMP56, 11 giu 21

Thanks to my walking I finally made it to my goal. I'm not trying to loose more so I'm thinking I might need to up my calories. That is something my mind will have a hard time handling because to me adding calories will me I'll gain weight. Any suggestions will be greatly appreciated.

46,7 kg Perso fino ad ora: 6,4 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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1844 kcal

Gras: 70,79g | Prot: 57,80g | Carb: 246,56g.   Colazione: Pillsbury Toaster Strudel - Boston Cream Pie. Pranzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Terry Ho's Yum Yum Sauce Light, Stir Fried Vegetables, John Soules Foods Rotisserie Seasoned Chicken Breast Strips, Rice Gourmet Fried Rice. Snacks/Altro: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). Di più...