Voce per Pesati (nessuna note nel diario) il 12 giugno 2021
|
66,6 kg
Perso fino ad ora: 31,1 kg.
Rimanenti: 0,6 kg.
Dieta seguita: Abbastanza buono.
|
|
1077 kcal
|
Gras: 58,48g | Prot: 116,14g | Carb: 10,30g.
Pranzo: Two Good Vanilla Yoghurt, Well Naturally Sugar Free Dark Chocolate, Pork Chops (Top Loin, Boneless) . Cena: Well Naturally Sugar Free Dark Chocolate. Di più...
|
Aumentando 1,2 kg a Settimana
|
 Commenti
okay what did you do, eat to much pizza, let's turn it around 🥰👌
11 giu 21 da utente: trishjones
|
Haha!! Ive been eating too much of everything! I've been dieting hardcore for 1.5 years and I think my metabolism is stuffed. Even if I eat at 1500 cals I for a week my body thinks I'm over feeding it and I put on 2 kg! Ive been trying to maintain but am just putting on. Will keep trying but seems the only way I can lose weight is to eat less than 1000 cals a day and extremely low carb. So hard but I will not give up!
12 giu 21 da utente: aras78
|
You need to slowly up your calories so you can bring your maintainance calories up without putting on weight. Look up reverse dieting and cut cycling on youtube. I eat more calories to lose weight when I hit a plateu
12 giu 21 da utente: Rosie Shanahan
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di aras78
|