|
Fail: I ripped the measuring tape while using it 😂
Win: I completed one month of exercises and dieting!💪🏽
Food (912 cal):
- breakfast: bell pepper, cauliflower, baby carrots, canned tuna and refried beans
- lunch: protein shake, half a costco slice of pepperoni pizza
- dinner: egg whites, bell pepper, cauliflower and onion; whatever could fit on a corn tortilla, the rest eaten like a scrambled medley
|
62,8 kg
Perso fino ad ora: 3,4 kg.
Rimanenti: 6,1 kg.
Dieta seguita: Abbastanza buono.
|
|
912 kcal
|
Gras: 16,07g | Prot: 93,07g | Carb: 96,41g.
Colazione: Refried Beans (Canned) , Bell Peppers, Freshire Farms Baby Cut Carrots, Cauliflower , Chicken of the Sea Canned Tuna in Water. Pranzo: Costco Pepperoni Pizza, GNC Amplified Gold 100% Whey Protein Advanced. Cena: Mission Yellow Corn Tortillas, Cauliflower , Bell Peppers, Bland Farms Vidalia Sweet Onion, All Whites 100% Liquid Egg Whites. Di più...
|
Aumentando 0,6 kg a Settimana
|