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I have got to get my mind back on track. Did not do bad this past week but it could have been better. Still making excuses and reasons for straying a LITTLE BIT off the portions. Perhaps this week. It's not the end of the world, but if it is going to be a lifestyle it needs to be automatic thinking ( Or at least I should not be able to talk my conscious out of it.) LOL
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123,1 kg
Perso fino ad ora: 25,7 kg.
Rimanenti: 5,2 kg.
Dieta seguita: Abbastanza buono.
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2958 kcal
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Gras: 140,72g | Prot: 77,20g | Carb: 333,71g.
Colazione: Publix Fruit on The Bottom Low Fat Yogurt - Raspberry, Great Value Crunchy Granola Bars - Oats & Honey, Gala Apples, Coffee (Brewed From Grounds), Sugar. Pranzo: Lay's Stax Original Potato Crisps, Tap Water, Wonderful Halos Mandarin Oranges, Hot Dog. Cena: Great Value Bottled Water (Bottle), Publix Deli Lemon Pepper Rotisserie Chicken, Duke's Mayonnaise, Nature's Own Honey Wheat Enriched Bread, Edwards Key Lime Pie Singles. Snacks/Altro: Zachary Chocolate Peanut Clusters, Tosh Chocolate Cookies, Raisin Cookie. Di più...
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Calando 0,7 kg a Settimana
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