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I’m not arguing. Hoping to be back to pre vacay condition in a couple days.
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100,2 kg
Perso fino ad ora: 31,8 kg.
Rimanenti: 2,6 kg.
Dieta seguita: Abbastanza buono.
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2274 kcal
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Gras: 72,53g | Prot: 224,31g | Carb: 187,85g.
Colazione: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Pranzo: Grape Tomatoes, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Cena: Foster Farms Southwestern Chicken Breast Strips, Cooked Cauliflower (Fat Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Altro: Crunchmaster Multi-Grain Crackers - 5-Seed, Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Oatly Oat Milk, dotFIT Lean MR, PBfit Peanut Butter Powder. Di più...
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Calando 7,6 kg a Settimana
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Storia del Peso di love2educate
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