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Working out hard, dropping vacation weight, getting back on track with food. All is well!
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100,0 kg
Perso fino ad ora: 32,0 kg.
Rimanenti: 2,4 kg.
Dieta seguita: Abbastanza buono.
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2231 kcal
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Gras: 71,20g | Prot: 207,70g | Carb: 192,63g.
Colazione: Blueberries , Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half), Butter (Salted). Pranzo: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Grape Tomatoes, Kirkland Signature Premium Chunk Chicken Breast. Cena: Isernio's Premium Ground Chicken, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Altro: Alta Dena 2% Milkfat Cottage Cheese, Green Peas , Premier Nutrition High Protein Shake - Caramel, Crunchmaster Multi-Grain Crackers - 5-Seed, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Di più...
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Calando 0,6 kg a Settimana
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