Well, I kinda cheated to get this lower weigh in. . . I have figured out that if i get up early and pee, and then i drink a large cup of water, and do my Bible reading, and pee, do my exercise, and pee again, then i can manage to lower my weight by a couple of pounds. Having said all that, i have gotten back on track, i think. The last 3 days i have felt more centered and calm. I have come to the realization that things arent going to work out with the b/f. That realization has helped me get off the emotional roller coaster, and in turn i think it will help me be more emotionally healthy, and able to focus on my weightloss goal (instead of what is going on in a relationship that's out of my control). Next week is my weigh in, and while it won't show any steady improvement, I've made some strides personally. :-)
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74,8 kg
Perso fino ad ora: 5,5 kg.
Rimanenti: 11,2 kg.
Dieta seguita: Abbastanza buono.
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1755 kcal
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Gras: 98,89g | Prot: 72,27g | Carb: 125,06g.
Colazione: Orange Juice, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Fried Ham. Pranzo: Cheddar Cheese, Butter, Whole Milk, Instant Mashed Potatoes, Southern Style Chicken Breast Tenderloins, Tomato Ketchup, Tangy Tomato Bacon Salad Dressing. Cena: Soft Taco - Chicken, Sour Cream. Snacks/Altro: Ruffles Cheddar And Sour Cream Chips (Frito-Lay), Flavor Grove Chili-Lime Skinless Almonds, Habanero BBQ Almonds. Di più...
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2043 kcal
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Esercizio:
Boxe - 5 minuti, Danza (passo veloce, aerobica) - 14 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 18 minuti, Riposare - 15 ore e 23 minuti, Dormire - 8 ore. Di più...
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Calando 0,4 kg a Settimana
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