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After an extended break, I'm finally giving this another crack. It's been a while, and I'm probably not ready mentally, but I need to try. I've been in a bad place lately, to the point my GP nearly admitted me to the mental health unit, but I'm clawing my way back. Nothing has changed, but I'm trying to push through. I am so spiritually exhausted. But things won't change, won't get better, if I don't try. So here I am, going slowly.
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92,5 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 15,5 kg.
Dieta seguita: Abbastanza buono.
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Aumentando 0,1 kg a Settimana
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 Commenti
Thanks. I'm working hard to see past the dark.
16 giu 21 da utente: c.b82
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you've ABSOLUTELY got this ... one day at a time and be kind to yourself.
16 giu 21 da utente: aras78
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nice and slow my dear , just look after yourself, like they say baby steps ,and ask for help, talk to folks , sending love and prayers 🥰💌🙏
16 giu 21 da utente: trishjones
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I was in a similar position early last year before I started dieting and exercise again. Give yourself a realistic goal to work towards and take it a day at a time and keep reminding yourself that you deserve to be happy. Good luck :)
17 giu 21 da utente: eLPedro87
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Best of luck to you, were all behind you 😍
17 giu 21 da utente: ctass1
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have a look at a guy call Jeremy Ethier on YouTube
he has some very helpful tips and lifestyle hacks to help create and generate good healthy eating habits
just believe in yourself and that it's about long term goals to build a happier healthier lifestyle
17 giu 21 da utente: NasKarma
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It's OK to not be ok. A bit of a chiche, but it is true. Our relationship with food and exercise is so closely linked to our mental health and sometimes mental health has to come first. But it sounds like you are really working on it and that is all one can do! Remember you aren't alone and take it in small steps at a time.. lots of small steps make up to big ones. Take care of you 💓
17 giu 21 da utente: Woodburger
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Keep going sweetheart you have lots of friends here xx
18 giu 21 da utente: ambyhills
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Thank you everyone. I've had a lot going on other than my weight, a lot that I'll never be able to fix or control. But losing weight will help a little, so however many grams comes of is a win at this point.
22 giu 21 da utente: c.b82
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