Diario di KaraJanice, 17 giu 21

haven't really weighed myself since quitting weight watchers last month.... was thinking gain would be more significant.... guess I'm still doing something right. i will take it.
116,6 kg Perso fino ad ora: 38,6 kg.    Rimanenti: 37,2 kg.    Dieta seguita: Abbastanza buono.

1509 kcal Gras: 72,65g | Prot: 117,48g | Carb: 106,56g.   Colazione: Kara's Coffee. Pranzo: Fit & Active 100% Whole Wheat Whole Grain Bread, Chicken waldorf, Deviled Egg. Cena: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Russet Potatoes (Flesh and Skin, Baked), Asparagus. Snacks/Altro: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). Di più...
Aumentando 0,1 kg a Settimana



     
 

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