Reminder to self - get more calories and protein in earlier in the day. Its too hard to make it up at the end of the day.
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117,7 kg
Perso fino ad ora: 3,6 kg.
Rimanenti: 35,2 kg.
Dieta seguita: Abbastanza buono.
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1713 kcal
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Gras: 72,93g | Prot: 94,85g | Carb: 172,68g.
Colazione: Hard-Boiled Egg. Pranzo: Meijer Gourmet Grillers Brioche Hamburger Buns, Kroger Egg Salad, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Medium Salsa, Private Selection Peppery Sweet Corn Salsa, Apples. Cena: Chef's Cupboard Scalloped Potatoes, Chicken Breast. Snacks/Altro: Hershey's Milk Chocolate Bar, Myprotein Clear Whey Isolate. Di più...
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Calando 3,2 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
I like having around 600 calories remaining after dinner. that means I can have an epic sandwich before bed 😁
17 giu 21 da utente: All_Pain_No_Gainz
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I for sure had a HUGE BLT last night and it was amazing!
17 giu 21 da utente: mbd121
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Storia del Peso di mbd121
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