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Later wake up. Some workout DOMs. Eating and exercise is on track.
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99,8 kg
Perso fino ad ora: 32,2 kg.
Rimanenti: 2,3 kg.
Dieta seguita: Abbastanza buono.
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2212 kcal
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Gras: 54,80g | Prot: 251,54g | Carb: 179,53g.
Colazione: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Pranzo: Skinless Chicken Breast, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Alta Dena 2% Milkfat Cottage Cheese. Cena: Cabbage , Grape Tomatoes, Fage Total 0% Greek Yogurt, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Skinless Chicken Breast. Snacks/Altro: Macaroni or Noodles with Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small), Honeycrisp Apples, 2% Milkfat Cottage Cheese, Green Peas. Di più...
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Calando 1,3 kg a Settimana
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Storia del Peso di love2educate
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