|
So I’ve lost weight because I’m trying to do a lean bulk so eating in a slight caloric deficit. But I still want to increase my weight. On thé plus side, PFF has dropped by 1.2% but picked up a good 1kg of muscle which is good news. If I continue on this trend I will be ready for my first competition by next year which is all that matters
|
82,7 kg
Perso fino ad ora: 0,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1298 kcal
|
Gras: 57,46g | Prot: 120,33g | Carb: 57,66g.
Colazione: Yum Yum Smooth Peanut Butter, Smart Food Chocolate , Low Fat Long Life Milk. Pranzo: Mozzarella Cheese, Chicken Breast, Bacon. Snacks/Altro: BCAA EAA, Whey Isocon, Creatine Monohydrate, Low Fat Long Life Milk, Egg (Whole) . Di più...
|
|
2926 kcal
|
Esercizio:
Pesi (Culturismo) - 1 ora e 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
|
Calando 0,3 kg a Settimana
|
 Commenti
Is bodybuilding your new career? or are you doing it part time
18 giu 21 da utente: Carnage02
|
I’m currently doing it on the side because I am a student, but I am definitely trying to go as far as I can go and a goal is to win The Anold Amature Classic Africa.
21 giu 21 da utente: lukeudal
|
Oh nice, All the best, you can do it!
22 giu 21 da utente: Carnage02
|
Thanks so much. I really appreciate it!!!
22 giu 21 da utente: lukeudal
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di lukeudal
|