PESO: 115.2 kg / %BF: 30 / %BM: 31
basal: 2,078 / main: 2,857 / tdee: 2,357
Lower Carb - Fat Loss (40/40/20) 236g protein 105g fats 118g carbs
LBM = (1 – BF%) * total body weight BMR = (LBM * 21.6) + 370 TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat
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115,2 kg
Perso fino ad ora: 2,8 kg.
Rimanenti: 5,2 kg.
Dieta seguita: 100%.
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Calando 4,9 kg a Settimana
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