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I've been feeling "off" all week. Late yesterday afternoon I started sneezing my head off!!! I guess I am being visited by a cold virus. Not that the timing to be sick can ever be good but I had kind of gotten myself "up" for facing social life!!! LOL!!!
I'm going to drink some coffee, see if I can do the elliptical, jump in the shower and see how I feel. We may still go to the gun show but I don't think we will be going out dancing tonight!!
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87,0 kg
Perso fino ad ora: 30,6 kg.
Rimanenti: 3,1 kg.
Dieta seguita: 100%.
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2181 kcal
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Gras: 77,20g | Prot: 106,66g | Carb: 134,05g.
Colazione: medifast cocoa, water. Pranzo: garlic bread, ground steak, michelob ultra. Cena: honey dew melon, cantaloupe, top sirloin , bleu cheese salad dressing, cottage cheese, strawberry, butter, baked potato, scampi, Beer Corona, vodka gimlet. Snacks/Altro: Zone Perfect Chocolate Caramel. Di più...
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3250 kcal
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Esercizio:
Danza (passo lento) - 30 minuti, Stare seduti - 5 ore, Shopping - 2 ore, Elliptical - 50 minuti, Riposare - 7 ore e 40 minuti, Dormire - 8 ore. Di più...
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Calando 4,4 kg a Settimana
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