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I should not have had that extra cheese last night, but it was so yummy!
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48,0 kg
Perso fino ad ora: 4,0 kg.
Rimanenti: 1,7 kg.
Dieta seguita: Abbastanza buono.
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1588 kcal
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Gras: 38,88g | Prot: 69,09g | Carb: 243,88g.
Colazione: Silk Light Almond Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Bob's Red Mill Steel Cut Oatmeal, Green Tea. Pranzo: Quinoa & Beans, Carrot Kinpira, Harris Teeter Garbanzo Beans, Private Selection Frozen Strawberries, Farm & Fleet Buttermints, Trident Sugarless Gum with Xylitol, Pei Wei Fortune Cookie, Egg. Cena: Chicken & Veggie Soup. Snacks/Altro: Great Value Cheddar Cheese Baked Snack Crackers, Ocean Spray Craisins Dried Cranberries, Brach's Cinnamon Hard Candy, Quaker Real Medleys Multigrain Fruit & Nut Bars - Peach Almond, turtle mountain purely decadent non dairy frozen dessert. Di più...
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1837 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 10 minuti, Corsa (jogging) - 8 km/h - 15 minuti, Stretching (yoga) - 7 minuti, Lavori domestici - 3 ore, Dormire - 6 ore, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 50 minuti, Lavoro d'ufficio - 7 ore e 30 minuti, Stare seduti - 1 ora, Riposare - 5 ore e 8 minuti. Di più...
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Aumentando 3,2 kg a Settimana
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