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I know that I went off the healthy eating path a little bit over the past 5 days while camping; but I also was able to do things I didn’t think I could do during the time of doing them. While biking I went up and down hills with my 5 year old on a weehoo trailer behind me for 10 of the 15 miles we rode on Saturday; not only is that the farthest I’ve ever ridden with a kid on a trailer behind me but also the heaviest I’ve ever had to tow on a bike. I also hiked a fair amount, and climbed a fire tower at the state park. And last but not least I walked across some slippery rocks that are the headwaters of the Mississippi River; so the weight will come off with more walking/doing but those memories are what are important, not how much I’ve gained while enjoying the uninterrupted family time away.
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88,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 15,9 kg.
Dieta seguita: Abbastanza buono.
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2500 kcal
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Gras: 95,22g | Prot: 109,40g | Carb: 306,13g.
Colazione: Bananas , Bob's Red Mill Ground Flaxseed Meal, Hershey's Semi-Sweet Chocolate Chips , Bob's Red Mill Organic Oat Bran. Pranzo: Chicken Salad, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel) , Strawberries, 2% Fat Milk, Kroger Sugar Cookie. Cena: Kroger Sugar Cookie, Chipotle Mexican Grill Queso, Baked Potato (Peel Not Eaten), Kraft 3 Cheese Mexicana Shredded Cheese, Taco Meat. Snacks/Altro: Dairy Queen Chocolate Shake (Medium), Sunbelt Fudge Dipped Coconut Chewy Granola Bar (39g). Di più...
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Aumentando 0,5 kg a Settimana
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