Diario di KayBuckaroo, 23 giu 21

Someone needs to bust out the Rocky soundtrack, because I have done it! I have entered my fat burning zone of autophage … burning the fat stores of my 2nd to last baby and Covid. I’ve had a 20/4 Intermittent Fasting plan with a 1600 calorie intake. It’s calories in /calories out mathematics. I now just need to string together a few days and continue with my exercise.
94,8 kg Perso fino ad ora: 15,0 kg.    Rimanenti: 20,0 kg.    Dieta seguita: Abbastanza buono.

1701 kcal Gras: 64,97g | Prot: 47,67g | Carb: 241,55g.   Cena: Jellybeans , Betty Crocker Whipped Frosting - Vanilla, Blue Bunny Vanilla Ice Cream Cups, Boston Cream Pie Cake, Little Caesars Hot-N-Ready Just Cheese Pizza, Skippy Creamy Peanut Butter, Apples . Snacks/Altro: Jelly Belly Jelly Beans (25). Di più...
Calando 4,4 kg a Settimana


Commenti 
you go girl so happy for you 
23 giu 21 da utente: ridemariel
your killing it Kay!! awesome work.  
23 giu 21 da utente: HeBrewZ
Perfect. It's such a great feeling when you find your groove and the fat just torches off. Let's go!  
23 giu 21 da utente: jimmiepop
Kay, that's awesome abd the dancing to the Rocky soundtrack definitely counts as exercise! 👍💃❤ 
23 giu 21 da utente: _bec_ca
Oh man thank you guys. I’m feeling pretty hopeful that I’m going to get it this time. 
23 giu 21 da utente: KayBuckaroo

     
 

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