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Holding on! Big workouts and deficit. A little sore, but all is well. Have a great hump day!
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100,4 kg
Perso fino ad ora: 31,6 kg.
Rimanenti: 2,9 kg.
Dieta seguita: Abbastanza buono.
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2536 kcal
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Gras: 111,65g | Prot: 135,78g | Carb: 201,94g.
Colazione: Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. Pranzo: Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Cena: Bruschetta, Blue Cheese , Brussels Sprouts, Manhattan, Mozzarella Cheese, Beef Meatballs. Snacks/Altro: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Lemon Loaf, Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Di più...
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Aumentando 1,6 kg a Settimana
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