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A small loss, but since I lost so much last week (4.6 lbs) I was expecting it. Almost a pound is nearly on track with what I hope to accomplish going forward, which is one pound per week. On to the next week! Working to reduce bad carbs and sodium, and increase protein.
But there's a milestone to observe, too......60 pounds lost and I'm now in ONEderland :). 199.8, wow....never thought I'd see the number 1 in front of my weight again! :D
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90,6 kg
Perso fino ad ora: 2,4 kg.
Rimanenti: 18,1 kg.
Dieta seguita: Abbastanza buono.
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1194 kcal
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Gras: 11,22g | Prot: 77,99g | Carb: 208,00g.
Colazione: Gala Apples, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Land O' Frost Hickory Smoked Black Peppered Ham, Egg Beaters Egg Beaters - Original, Egg White, Coffee, Bananas. Pranzo: Quaker Rice Cakes - White Cheddar, GNC Total Lean Shake - Swiss Chocolate (Bottle). Cena: Weight Watchers Giant Orange Sorbet & Ice Cream Bars, Quaker Rice Cakes - Caramel Corn, Bananas, Gala Apples. Di più...
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2693 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Guidare - 1 ora, Lavoro d'ufficio - 7 ore, Riposare - 7 ore, Dormire - 8 ore. Di più...
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Calando 0,4 kg a Settimana
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