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STATurday:
02-08-2014 (current):
Weight: 106.2 lbs
Waist: 25"
Around Belly Button: 30"
Hips: 34"
02-01-2014:
Weight: 103.2 lbs
Waist: 24"
Around Belly Button: 29"
Hips: 33.5"
01-25-2014:
Weight: 105.2 lbs
Waist: 24.5"
Around Belly Button: 30.5"
Hips: 33.5"
I ran for 45 minutes yesterday! But then I ate 4 cookies... I forgot how easy it is to eat your way through any workout...
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48,2 kg
Perso fino ad ora: 3,8 kg.
Rimanenti: 1,9 kg.
Dieta seguita: Abbastanza buono.
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1123 kcal
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Gras: 30,50g | Prot: 54,24g | Carb: 180,45g.
Colazione: Breakfast Best Sausage Breakfast Skillet, GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Green Tea. Pranzo: StarKist Foods Chunk Light Tuna in Water, Fage Total 0% Greek Yogurt, Benita Small Flour Tortillas, Great Value Southwest Spicy Mustard. Cena: Pepsi Diet Pepsi (Can), Simply Nature Southwestern Fresca, New York The Original Texas Toast Lite. Snacks/Altro: Target Cherry Candy Cane, Brach's Cinnamon Hard Candy, Bob's Red Mill White Popcorn. Di più...
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1744 kcal
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Esercizio:
Stare in piedi - 2 ore e 30 minuti, Corsa (jogging) - 8 km/h - 20 minuti, Stare seduti - 1 ora, Riposare - 10 ore e 40 minuti, Shopping - 1 ora, Lavori domestici - 3 ore, Dormire - 5 ore e 30 minuti. Di più...
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Aumentando 4,4 kg a Settimana
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