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wow!
i honestly was not expecting a loss this week... not a gain.. but definitely not a loss. my friend's wedding was so stressful that i was "backed up" for the first half of the week (gross i know) and the second half, i had THREE days in a row where i went over my points.
i was beyond thrilled when i stepped on the scale this morning... and actually weighed myself twice just to be sure that it wasn't a fluke. having this week be a loss week as well really encourages me to stick with it, and make this coming week a BIG loss one. ;)
love to you all!
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78,7 kg
Perso fino ad ora: 5,7 kg.
Rimanenti: 12,9 kg.
Dieta seguita: Abbastanza buono.
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1931 kcal
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Gras: 45,57g | Prot: 70,17g | Carb: 319,18g.
Colazione: fat free milk, honey bunches of oats vanilla. Pranzo: veggie pizza, mild cheddar cheese. Cena: onion, mushrooms, zucchini, squash, brown rice, boneless skinless chicken breast. Snacks/Altro: kellog's fruit snacks, rice krispies, nutri grain bar, rold gold pretzels, skittles. Di più...
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3199 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 10 minuti, Esercizio alla macchina (veloce) - 35 minuti, Corsa - 10 km/h - 1 ora e 3 minuti, Riposare - 14 ore e 12 minuti, Dormire - 8 ore. Di più...
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Calando 1,2 kg a Settimana
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