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6.5 weeks off my diet and stabilised at 78/79. Very happy with this, as it means my eating patterns have changed overall. No weighing regularly and just mindful eating 😊. Back to the diet today to get to my 75kg goal 👍🏻
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78,7 kg
Perso fino ad ora: 10,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1400 kcal
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Gras: 76,80g | Prot: 63,61g | Carb: 86,86g.
Colazione: Avocados , Butter , Sasko Brown Bread, Hard-Boiled Egg . Pranzo: Mixed Salad Greens, Simonsberg Feta with Herbs, Roasted Grilled or Baked Chicken, Avocados . Cena: Lamb Chop, McCain Oven Bake Chips. Snacks/Altro: Bananas , Pick n Pay Full Cream Fresh Milk, Red Table Wine , Coffee with Milk. Di più...
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Aumentando 0,1 kg a Settimana
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