|
iVE BEEN KEEPING A JOURNAL BUT NOT TRACKING CALORIES. i AM ACTUALLY DOING MUCH BETTER THAN i THOUGHT i WAS (@#$%CAPS LOCK!!) So that is some welcome news! Pretty carb heavy though, however, I never bought in to severly limiting any one thing..except fat. I think its more about caloric intake and activity.
|
93,0 kg
Perso fino ad ora: 0 kg.
Rimanenti: 11,3 kg.
Dieta seguita: Abbastanza buono.
|
|
1779 kcal
|
Gras: 47,35g | Prot: 64,84g | Carb: 288,07g.
Colazione: bowl o noodles. Pranzo: ham sandwich. Cena: vinagrette, salad, wheat bread, jambalya. Snacks/Altro: skinny cow ice cream sandwich, whole wheat bread, peanut butter, south beach snack bar, Apples. Di più...
|
|
2944 kcal
|
Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 10 minuti, Camminata (lenta) - 3 km/h - 1 ora, Camminata (vivace) - 6,5 km/h - 1 ora e 20 minuti, Riposare - 8 ore, Dormire - 13 ore e 30 minuti. Di più...
|
|