Diario di The Blue Box, 10 feb 14

I made Amazing Flour-less Brownies last night (minus the chocolate chips) and the batter was amazing! The brownies were delicious too, but kind of crumbly when they came out the of oven. I think it's because I didn't let them cool enough before devouring them. :P

I ran again yesterday! Woohoo! Hopefully I can find time to run after work today as well.

Now I'm off to compare running apps. :)

47,8 kg Perso fino ad ora: 4,2 kg.    Rimanenti: 1,5 kg.    Dieta seguita: Abbastanza buono.

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2251 kcal

Gras: 72,20g | Prot: 108,35g | Carb: 324,76g.   Colazione: So Delicious almond milk plus protein, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Bob's Red Mill Steel Cut Oatmeal, Green Tea. Pranzo: Blackberries, Strawberries, Quinoa & Beans, Carrot Kinpira, Farm & Fleet Buttermints, Trident Sugarless Gum with Xylitol, Pei Wei Fortune Cookie, Grapes, Egg. Cena: Subway 6" Sriracha Steak Melt. Snacks/Altro: Glenny's Apple Cinnamon Soy Crisps, Simply 7 Lentil Chips with Sea Salt, Kame Rice Crackers, Bananas. Di più...

1739 kcal

Esercizio: Camminata (lenta) - 3 km/h - 20 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 10 minuti, Stretching (yoga) - 10 minuti, Lavori domestici - 3 ore, Dormire - 6 ore, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 20 minuti, Lavoro d'ufficio - 7 ore e 30 minuti, Stare seduti - 1 ora, Riposare - 5 ore e 30 minuti. Di più...