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I watched some Keto and related videos and got re-inspired to be disciplined. I started drinking apple cider vinegar water in the mornings. This has helped me with morning fasting. Yesterday I added some glucommanon powder which is fiber, and I didn't eat until 2PM. I'll do that again today.
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103,8 kg
Perso fino ad ora: 23,2 kg.
Rimanenti: 13,1 kg.
Dieta seguita: Abbastanza buono.
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1061 kcal
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Gras: 68,74g | Prot: 91,58g | Carb: 10,88g.
Colazione: Now Foods Glucomannan, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Organic Valley Heavy Whipping Cream. Pranzo: Oscar Mayer Traditional Bacon, America's Choice Bacon Thick Sliced, Bacon, Publix Sea Scallops. Snacks/Altro: Brie Cheese, Cafix Cafix, Kroger Heavy Whipping Cream, Whipping Cream, Ghirardelli 100% Unsweetened Cocoa Powder, Brie Cheese, Brie Cheese, Trader Joe's Unsweetened Vanilla Almond Milk. Di più...
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Calando 1,3 kg a Settimana
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