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So I guess I injured my foot pretty badly on Sunday... I didn't think anything of it until I tried to walk for an extended period of time on Monday. :'( Basically the arch in my right foot is in pain every time I try to walk on it. It's only in excruciating pain every now and then... if that makes sense?
The pain began on Sunday when I first started my run, but I thought I was being lazy and making excuses if I did't run so I worked through the pain... boy was that a bad idea!
I didn't get to go running last night, instead I elevated my foot and ate waaaaay too many carbs.
I am hoping to make it through ChaLean Extreme's Push Circuit 2 today, then I'll try to stay off my foot.
I am also going to try and stop overeating as well. There it's in writing, now I have to keep my word!
GRRRR INJURIES!!!
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48,3 kg
Perso fino ad ora: 3,7 kg.
Rimanenti: 2,0 kg.
Dieta seguita: Abbastanza buono.
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2360 kcal
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Gras: 54,58g | Prot: 124,70g | Carb: 367,97g.
Colazione: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, So Delicious almond milk plus protein, Nature Made Chewable Vitamin C, Bob's Red Mill Steel Cut Oatmeal, Green Tea. Pranzo: Blackberries, Quinoa & Beans, Carrot Kinpira, Farm & Fleet Buttermints, Trident Sugarless Gum with Xylitol, Pei Wei Fortune Cookie, Strawberries, Grapes, Egg. Cena: Skinless Chicken Breast, Real Foods Corn Thins, Kame Rice Crackers. Snacks/Altro: Ideal Protein Apple and Cinnamon Soy Puffs, Kellogg's Krave Double Chocolate Cereal. Di più...
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1555 kcal
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Esercizio:
Riposare - 5 ore e 52 minuti, Stare seduti - 1 ora, Stretching (yoga) - 3 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Lavori domestici - 3 ore, Ginnastica Ritmica (pesante, per esempio flessioni) - 10 minuti, Allenamento con i pesi (moderato) - 20 minuti, Dormire - 13 ore e 30 minuti. Di più...
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Aumentando 3,2 kg a Settimana
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 Commenti
Well done for keeping going, be careful you don't hurt yourself even more though. I too have hurt my calf muscle, but yes you guessed it, I'm using the excuse for a day off. How bad is that?
11 feb 14 da utente: buny1
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Maybe you should find something low resistance to help get exercise in for a week or two. I wonder how swimming would do on it....
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Did you make an appointment to see a doctor? Don't let the injury go...it could be something treatable that will get you back out running sooner. Carbs have found me too later...must stop!! Good luck!
11 feb 14 da utente: aggie95
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Storia del Peso di The Blue Box
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