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Don't think it's fat, maybe muscle. I've been consistent, not going to let it get me down.
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104,3 kg
Perso fino ad ora: 5,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1232 kcal
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Gras: 43,40g | Prot: 102,89g | Carb: 103,95g.
Colazione: Wellington's Tomato Sauce, Albany Kilojoule Controlled Brown Bread, Tomatoes, Low Fat Milk, Egg (Whole), Avocados. Pranzo: Albany Kilojoule Controlled Brown Bread, Woolworths English Cucumber, Lancewood Smooth Cottage Cheese Plain Low Fat, Brown Rice, Brown Onion Soup, Tomato & Onion Mix, Lean Beef Mince, Tomato Paste, Tomatoes. Cena: Wellington's Tomato Sauce, Baked Potato (Peel Eaten), Egg (Whole), Albany Kilojoule Controlled Brown Bread, Chicken Breast. Snacks/Altro: Kalahari Kudu Biltong Sliced, Low Fat Milk. Di più...
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Aumentando 2,1 kg a Settimana
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