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Feeling a little more hungry than usual the past couple of days. If it continues I will up my calories by 100 a day. We'll see how it goes. Things are getting much colder in Taiwan, making it harder to get my butt out of bed. Keeping on track though!
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64,0 kg
Perso fino ad ora: 9,0 kg.
Rimanenti: 0,5 kg.
Dieta seguita: Abbastanza buono.
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1391 kcal
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Gras: 99,94g | Prot: 93,30g | Carb: 27,04g.
Colazione: Coffee, Coconut Oil. Pranzo: Pesto Sauce, Cock Brand Tom Yum Instant Hot and Sour Paste, Red Hot Chili Peppers, Bell Peppers, Green Peppers, America's Choice Bacon Thick Sliced, Australian Beef Rump Steak, Great Value Sharp Cheddar Cheese. Cena: Kirkland Signature Fully Cooked Bacon, The Greek Gods Traditional Plain Greek Yogurt. Snacks/Altro: Egg, Starbucks Freshly Brewed Coffee (Grande), Giant Eagle Coffee Cream. Di più...
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2073 kcal
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Esercizio:
Stare in piedi - 1 ora e 50 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 20 minuti, Precor 10/15, 15/20 2,120 steps - 28 minuti, Riposare - 11 ore e 22 minuti, Dormire - 10 ore. Di più...
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Calando 1,6 kg a Settimana
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