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It feels so good to go on a walk and not feel exhausted afterwards! Since loosing just 10lbs, I can tell the difference. I’m actually more energetic and ready to continue on with my day!! One day at a time!!
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115,7 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 24,9 kg.
Dieta seguita: Abbastanza buono.
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1195 kcal
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Gras: 56,21g | Prot: 52,89g | Carb: 100,54g.
Colazione: Bacon and Egg Sandwich. Pranzo: Nature's Place Boneless Skinless Chicken Breast. Cena: Ruby Tuesday Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Garlic Bread, Sangria. Snacks/Altro: Winchell's White Cake Donut - Vanilla Iced. Di più...
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3032 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 40 minuti, Riposare - 14 ore e 20 minuti, Dormire - 9 ore. Di più...
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Calando 19,1 kg a Settimana
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