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Just started using this app. So far I have lost around 11kgs in 2.5 months through 6 weeks of keto followed by 2.5 weeks of no heavy carbs, zero processed sugar and the reintroduction of fruit into my diet. I am using intermittent fasting (9pm-1pm no food) to assist further weight loss.
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66 kg
Perso fino ad ora: 11,6 kg.
Rimanenti: 3 kg.
Dieta seguita: Abbastanza buono.
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776 kcal
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Gras: 49,98g | Prot: 50,10g | Carb: 33,17g.
Colazione: Tangerines (Mandarin Oranges). Pranzo: Watermelon , V Energy Sugar Free V. Cena: Coles Corn Kernels, Minced Beef (85% Lean / 15% Fat) , Sour Cream, Guacamole, Coles Tasty Cheddar Shredded, Tomatoes, Cucumber. Snacks/Altro: V Energy Sugar Free V. Di più...
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Aumentando 3,5 kg a Settimana
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