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Dropping so much.. I know if I increase my calories to a more sustainable 1100/1200 next week it might go up.. Will just remain aware. Happy weekend everyone, let's try and stay strong to not lose the week's progress💪
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102,9 kg
Perso fino ad ora: 7,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1108 kcal
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Gras: 29,92g | Prot: 112,90g | Carb: 99,63g.
Colazione: Wellington's Tomato Sauce, Albany Kilojoule Controlled Brown Bread, Egg, Egg White. Pranzo: Brown Onion Soup, Tomato & Onion Mix, Lean Beef Mince, Minced Garlic, Tomato Paste, Tomatoes. Cena: Brown Rice, Lancewood Fat Free Smooth Cottage Cheese, Tomato Paste, Mushrooms, Chicken Breast. Snacks/Altro: Nutritech Premium Whey Protein, Strawberries , Blueberries , Pineapple , Bananas , Low Fat Milk. Di più...
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Calando 2,8 kg a Settimana
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