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Well here's to hoping by Sunday that I will see the 50's! I think this new way of eating is much better than what I was doing. I feel much more satisfied during the day so staying on track is easier when your not hungry all the time!
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118,1 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 36,5 kg.
Dieta seguita: Abbastanza buono.
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1362 kcal
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Gras: 45,72g | Prot: 43,29g | Carb: 210,83g.
Colazione: Sweeteners (Splenda Packets, Sucralose), Half and Half Cream, Bagged Tea, Milk (Nonfat) , Great Grains Blueberry & Pomegranate. Pranzo: Water, 61% Reduced Sodium, Butternut Squash and Red Pepper Soup. Cena: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti Winter Squash. Snacks/Altro: Half and Half Cream, Sweeteners (Splenda Packets, Sucralose), Tea (Brewed), Oil Popped White Popcorn, Chocolate Chewy Bar, Chewy Bar - Peanut Butter Chocolate. Di più...
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3663 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 15 minuti, Camminata (esercizio) - 5,5 km/h - 5 minuti, Guidare - 1 ora, Lavoro d'ufficio - 7 ore e 30 minuti, Riposare - 7 ore e 10 minuti, Dormire - 8 ore. Di più...
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Calando 3,8 kg a Settimana
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