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Finally! Got all that nasty water weight gone. Still in pain, but will try to exercise. We leave for Texas in 16 days, think I could get 10 more off me? Thats pushing it but I will say I will be in the 180s when I go. That would make me feel good.
Be blessed
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86,6 kg
Perso fino ad ora: 10,9 kg.
Rimanenti: 10,4 kg.
Dieta seguita: 100%.
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1442 kcal
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Gras: 62,66g | Prot: 50,26g | Carb: 182,89g.
Colazione: strawberry cream cheese. Pranzo: stuffed pepper. Cena: mild yellow peppers, mozzarella, pizza sauce, flour tortilla. Snacks/Altro: 100 calorie snack pack, raisins, fiber plus bar. Di più...
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2565 kcal
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Esercizio:
Danza (passo veloce, aerobica) - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 5,8 kg a Settimana
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