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Happy Monday! Here is where I start for the week. Let’s do this!
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100,5 kg
Perso fino ad ora: 31,5 kg.
Rimanenti: 3,0 kg.
Dieta seguita: Abbastanza buono.
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2551 kcal
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Gras: 88,89g | Prot: 229,59g | Carb: 214,03g.
Colazione: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Pranzo: Honeycrisp Apples, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. Cena: Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR, Pulled Pork, Red Lobster Cheddar Bay Biscuit. Snacks/Altro: Nebraska Meat Corporation Smoked Pork Hocks, Cooked Collards, Skinless Chicken Breast, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Green Peas, Darigold 2% Milkfat Cottage Cheese. Di più...
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Aumentando 3,2 kg a Settimana
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Storia del Peso di love2educate
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