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Yesterday was a hectic day as I ate mac and cheese instead of sticking to my 28-day plan, I was super stressed while my spouse's life was in danger due to crime so made his special meal when he finally arrived home a9nd ate 9it as well. Today intermittent fasting to make up for the gain and back today (Day 16 of 28)
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100,8 kg
Perso fino ad ora: 2,2 kg.
Rimanenti: 22,8 kg.
Dieta seguita: Scarso.
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573 kcal
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Gras: 16,74g | Prot: 32,96g | Carb: 81,93g.
Colazione: Coffee with Skim Milk. Pranzo: Carrots, Mushrooms, Tomatoes, Avocados, Tuna in Water (Canned). Cena: Apples, Bananas, Oranges. Snacks/Altro: Green Tea. Di più...
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Aumentando 0,7 kg a Settimana
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