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Aaaaand back down. Good ole water weight fluctuations!
Omron is now showing 9.9% body fat; revised my height setting slightly after trying to get a better measurement. The more accurate, the better, even if I'm now suddenly a half inch shorter :)
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69,0 kg
Perso fino ad ora: 11,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2783 kcal
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Gras: 88,81g | Prot: 131,13g | Carb: 340,99g.
Colazione: vanilla almond milk, Flaxseed Seeds, blueberries, GOLEAN Cereal, Fiber One, EB Egg, Low Fat Pineapple Greek Yogurt. Pranzo: Frozen Edamame - Organic Soybeans in Pods, Vlaskaas Cheese, Traditional Beef Barley Soup. Cena: walnuts, Voila Skillets Garlic Chicken. Snacks/Altro: coconut rum, almond milk, Oil Popped White Popcorn, Nonfat Plain Greek Yogurt (Chobani), flaxseed seeds, pineapple, Draught, Flavor & Fiber Bars - Cinnamon Raisin, coffee, Cocoa Roast Almonds, EB egg, banana. Di più...
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Calando 4,4 kg a Settimana
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