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Another half-pound down; another step towards the target. As my father would say 'one-one coco full basket'. My mother would say 'non toudo é chegar i encher'.
I will get there, step by step.
At the gym yesterday, I stepped on the locker room scale and was very surprised to see that my weight (wearing heavy shoes, and heavy sweatpants) was 232 lbs. They've got a new scale, a heavy duty bathroom-type scale that goes up to 300 lbs. I don't think it's very accurate if it gives me a result that's nearly a stone lighter than the digital scale in my bathroom.
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109,4 kg
Perso fino ad ora: 43,5 kg.
Rimanenti: 33,2 kg.
Dieta seguita: Abbastanza buono.
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1133 kcal
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Gras: 26,57g | Prot: 44,05g | Carb: 155,17g.
Colazione: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, toast. Pranzo: South Beach Living Cinnamon Raisin Cereal Bar. Cena: Trader Joe's Parmesan, Trader Joe's Chicken Gyoza, Birdseye Steamfresh garden fresh vegetables, Shiraz wine. Di più...
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3586 kcal
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Esercizio:
Lavori domestici - 20 minuti, Camminata (moderata) - 5 km/h - 24 minuti, Stare in piedi - 2 ore, Stare seduti - 4 ore, Lavoro d'ufficio - 6 ore, Dormire - 8 ore, Riposare - 3 ore e 16 minuti. Di più...
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Calando 0,4 kg a Settimana
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