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Weight headed back in right direction and feeling reasonably well.
Be Happy!
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75,5 kg
Perso fino ad ora: 63,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1933 kcal
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Gras: 107,24g | Prot: 180,10g | Carb: 71,88g.
Colazione: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Pranzo: Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). Cena: Morton's of Omaha Beef Pot Roast, Yellow Sweet Peppers, Kroger Carbmaster Spiced Pear Yogurt, Hannah Tzatziki Yogurt Dip Greek Style, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach. Snacks/Altro: Lucerne Watch'n Carbs Ice Cream Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Pistachio Nuts. Di più...
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Calando 4,4 kg a Settimana
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Storia del Peso di bflegg
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