Diario di Mandini78, 15 lug 21

Woohoo! Just hit the 220’s! It’s been awhile since I’ve been here. My clothes are fitting me looser which makes me feel great! I feel really good. I ate beef a couple times this week which was delicious. My Spirits are high!

104,2 kg Perso fino ad ora: 6,9 kg.    Rimanenti: 24,9 kg.    Dieta seguita: Abbastanza buono.

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451 kcal

Gras: 3,04g | Prot: 50,13g | Carb: 64,68g.   Pranzo: Tomatoes, Bodek Romaine Lettuce, Radish, Onions, Nature's Place Boneless Skinless Chicken Breast. Cena: Nature's Place Boneless Skinless Chicken Breast, Broccoli (with Salt, Drained, Cooked, Boiled), Onions. Snacks/Altro: Oranges, Melba Toast, Melba Toast, Apples. Di più...