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i got frustrated yesterday and had the urge to drink after work. then I realize that I was on the challenge for no drinking for 3 months so I calmed down, relaxed. I remembered the progress that I made so far and I did not buy any alcohol or cigarettes as a result of my frustration.
I'm still staying with in my calorie limits I am still following my exercise plan
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97,8 kg
Perso fino ad ora: 15,6 kg.
Rimanenti: 19,8 kg.
Dieta seguita: Abbastanza buono.
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1880 kcal
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Gras: 70,25g | Prot: 60,00g | Carb: 257,50g.
Colazione: Belvita soft baked banana bread 44000034214. Pranzo: Great Value Canned Chicken, Knorr Rice Sides - Chicken. Snacks/Altro: Great Value Great Value Dry Roasted Peanuts, Nabisco Nutter Butter Cookies Lunch Pack, Sunshine Cheez-It Original Snack Crackers (1.25 oz). Di più...
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Calando 5,1 kg a Settimana
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