Started at around 136kg in early June but only recently started using this app.
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126,7 kg
Perso fino ad ora: 9,3 kg.
Rimanenti: 21,7 kg.
Dieta seguita: Abbastanza buono.
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2765 kcal
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Gras: 180,32g | Prot: 175,77g | Carb: 78,07g.
Colazione: Cappuccino, Brown Sugar, Brown Sugar, Cappuccino. Pranzo: Brown Sugar, Cappuccino, Shoulder Pork Roast (Lean and Fat Eaten), Fried Egg , Hillview Tasty Cheese, D'Orsogna Premium Middle Bacon. Cena: Woolworths Select Frozen Fresh Raspberries, Farmers Union Greek Style Natural Yogurt, Fried Egg, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Altro: Port Wine, Brown Sugar, Cappuccino, Brown Sugar, Cappuccino. Di più...
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Calando 2,1 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
18 lug 21 da utente: jomo1903
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Thanks! Good to see you moving some weights. I have a home gym and have been powerlifting for a few years (not competing), but am now trying to lose some weight and focus more on my physique.
18 lug 21 da utente: _Pete_
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Storia del Peso di _Pete_
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