Working out and cleaning up my shed on the weekend kept me heading in the right direction... This is the lowest weight I've been in about 8+ years. 😁
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126 kg
Perso fino ad ora: 10 kg.
Rimanenti: 21 kg.
Dieta seguita: Abbastanza buono.
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2450 kcal
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Gras: 182,70g | Prot: 141,76g | Carb: 57,01g.
Colazione: Brown Sugar, Cappuccino, Brown Sugar, Cappuccino. Pranzo: Brown Sugar, Cappuccino, Hard-Boiled Egg , Shoulder Pork Roast (Lean and Fat Eaten). Cena: Brown Sugar, Cappuccino, Hillview Tasty Cheese, Fried Egg, D'Orsogna Premium Middle Bacon. Snacks/Altro: Woolworths Select Frozen Fresh Raspberries, Farmers Union Greek Style Natural Yogurt, Shoulder Pork Roast (Lean and Fat Eaten). Di più...
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Calando 4,9 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
19 lug 21 da utente: trishjones
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20 lug 21 da utente: _Pete_
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Good work Pete! A bit of activity helps a whole lot - cleaning out the shed ideal, setting yourself up for more activity in shed and garden? I just wish this rain would ease off so I can get stuck into it!
20 lug 21 da utente: jomo1903
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Thanks Jomo. I have a home gym in my shed but it needed a cleanup and a bit of rearranging. I definitely have more energy since starting my weight loss journey. 😄
20 lug 21 da utente: _Pete_
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21 lug 21 da utente: Gigi1134567
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Storia del Peso di _Pete_
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