Voce per Pesati (nessuna note nel diario) il 20 luglio 2021
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101,0 kg
Perso fino ad ora: 31,0 kg.
Rimanenti: 3,4 kg.
Dieta seguita: Abbastanza buono.
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2279 kcal
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Gras: 57,10g | Prot: 196,18g | Carb: 247,30g.
Colazione: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Pranzo: Honeycrisp Apples, Cooked Cauliflower (Fat Not Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. Cena: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Green Peas (Frozen) . Snacks/Altro: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Oatly Oat Milk, dotFIT Lean MR, PBfit Sugar Free Peanut Butter Powder, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Pineapple . Di più...
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Calando 14,6 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
20 lug 21 da utente: br_e_co
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It’s silly 🙃 Huge weight gain, huge weight loss. Alcohol and carby surpluses. Back to the lean and narrow.
20 lug 21 da utente: love2educate
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21 lug 21 da utente: Bittersweet Lia
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21 lug 21 da utente: mountainman2
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Storia del Peso di love2educate
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