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I recorded my first weigh in a bit high..it was an estimate. Since setting a standard weigh in time (mornings) in boxers only. I wa probably closer to 202 stating out, now around 198
thats what I am gonna record for today.
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89,8 kg
Perso fino ad ora: 3,2 kg.
Rimanenti: 8,2 kg.
Dieta seguita: Abbastanza buono.
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2104 kcal
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Gras: 58,04g | Prot: 138,51g | Carb: 257,24g.
Colazione: thomas whole wheat englisgh muffin, turkey chili with beans nalley, fat free cheddar cheese, egg beaters. Pranzo: slice cheddar cheese, ham sandwich. Cena: tostada shell, cicita cheese, fat free refried beans, fat free sour cream, tomato, lettuce , picnic pork, mexican rice. Snacks/Altro: skinny cow mint ice crem sandwich, light salame, braeburn apple, full bar. Di più...
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2895 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 1 ora, Escursionismo - 1 ora, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Calando 5,3 kg a Settimana
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