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penimbangan dan pengukuran H-3 progress to 50.9kg 😁 you can do it.!!!. i hope i can reach the goal of the july on 50.9kg . just try to reach 4 ons for 3 day... if i can reach it , the next step is stabilize for a month on 50 kg and try again to reduce 1 kg to reach 49 kg in august. the best short goal for me is trying to reduce 1 kg for a month till i finish my big goal.💪💪💪 fighting...
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51,3 kg
Perso fino ad ora: 8,1 kg.
Rimanenti: 8,3 kg.
Dieta seguita: Abbastanza buono.
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912 kcal
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Gras: 34,33g | Prot: 39,35g | Carb: 110,32g.
Colazione: Soyjoy Raisin Almond , Naraya Soya Botol. Pranzo: Oriental Green Pea Snack, Ny. Siok Kerupuk Udang, Soto Daging. Cena: Cheetos Puffs Cheddar Cheese, Nextar Nextar, Lotte Choco Pie. Di più...
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Calando 1,8 kg a Settimana
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