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After doing my 3day water fast which was my initial goal not 7day. I have lost 1.9kg and im okay with that . I will break at 6pm and then start omad and alternative IF afterwards.
The reason why I did my 3day water fast was just to get myself back on this IF lifestyle . the 1st time I tried this lifestyle doing 16:8 i had constipation and just quit after losing 4kg in 2 months and eating mix clean and somedays unclean .
what is different this time is i now hv more information on how to deal with constipation and the importance of eating clean, meaning LC and less sugar (sugar is my weakness i tell you ) .
but I believe with God all things are possible so I know I will win this time around.
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134,2 kg
Perso fino ad ora: 1,9 kg.
Rimanenti: 38,1 kg.
Dieta seguita: Abbastanza buono.
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Calando 13,3 kg a Settimana
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 Commenti
Can you please share your tips on how to deal with constipation
23 lug 21 da utente: owethuM
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I was advised to incorporate more fibre as part of my diet eg . Chia seed, fruits , green tea, ACV , veggies and whole wheat products during my eatting widow. I will also be buying the Dischem Tony Ferguson fibre powder.
But if you go online you will see more food groups that help with constipation.
Hope this helped abit. 😊
23 lug 21 da utente: Nonto.M
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Storia del Peso di Nonto.M
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