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I'm really not sure how I could have lost six pounds, but I'll take it! I think it's because I was sick for several days, kept my calories low (under 1800) for a week, and exercised several times. That's still a lot of weight to lose and I'm happy to be under the 200 mark finally!
Today I am restarting Induction. I am all prepared and ready to go! My fridge is full of veggies, meat, cheeses, and water. I plan to avoid sweeteners, except for one Splenda in my morning coffee. I am going to be really strict in order to get my appetite suppressed again and lose cravings for carbs. I can do this!
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89,6 kg
Perso fino ad ora: 32,9 kg.
Rimanenti: 17,0 kg.
Dieta seguita: Scarso.
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1323 kcal
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Gras: 104,10g | Prot: 72,66g | Carb: 21,86g.
Colazione: Ranch Veggie Dip, Baby Cut Carrots, Broccoli & Cauliflower, Swiss Cheese, Muenster Cheese, P&P Loaf, Healthy Ones Honey Ham, Heavy Cream, Coffee. Pranzo: Tomato, Pickles, Spicy Brown Mustard, Mayonnaise, Dill Relish. Di più...
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Calando 1,3 kg a Settimana
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