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Well I plateaued at around 230, enjoyed myself for about a month and a half? I felt like I gained, I did. Back to the calorie counting, my goal is at least to get to an even 200lbs.
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108,1 kg
Perso fino ad ora: 24,8 kg.
Rimanenti: 19,7 kg.
Dieta seguita: Abbastanza buono.
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2009 kcal
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Gras: 64,89g | Prot: 134,00g | Carb: 232,37g.
Colazione: Bananas , Clif Bar Builder's Bar - Cinnamon Nut Swirl, Silk Ultra Creamy Chocolate, Coffee (Brewed From Grounds) . Pranzo: Great Value Boneless Skinless Chicken Breast, Buffalo Wild Wings Mango Habanero Sauce, Green Giant Red Skin Golden Idaho Potatoes, Birds Eye Broccoli Florets, Bertolli Extra Virgin Olive Oil. Cena: Heinz Tomato Ketchup, Meijer Monterey Pepper Jack Cheese Slices, Healthy Life Wheat Sandwich Buns, Boca Original Vegan Meatless Burgers. Snacks/Altro: Elliens Chocolate Stars, Blue Bunny Rainbow Sherbet, Stoneridge Spicy Pork and Beef Snack Sticks, Lay's Classic Potato Chips (28.3g). Di più...
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Aumentando 0,7 kg a Settimana
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