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I’ve been eating more and less while staying within 2000 calories per day and Now, My weight loss journey is stuck.
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I guess, 30kgs were enough to be lost by just diet. I should start working out, now.
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Any suggestions apart from the usual?
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76 kg
Perso fino ad ora: 30 kg.
Rimanenti: 76 kg.
Dieta seguita: Abbastanza buono.
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2764 kcal
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Gras: 109,54g | Prot: 86,41g | Carb: 366,34g.
Colazione: Epigamia Strawberry Greek Yogurt. Pranzo: Sofit Soya Milk Chocolate. Cena: Spinach , Toasted Sour Dough Bread, Ching's Secret Schezwan Chutney, Amul Cheese Slice, Moong Dal, Sabji, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Snacks/Altro: Ferrero Rocher Chocolate , Glico Pocky Chocolate Cream Covered Biscuit Snacks, Epigamia Strawberry Greek Yogurt, Toasted Garlic Bread, Amul Garlic & Herbs Buttery Spread, Ching's Secret Schezwan Chutney, Cadbury 5 Star, Sabudana Khichdi, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). Di più...
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peso stabile
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da 1 a 20 di 26
 Commenti
My god, you lost 30 kgs only by diet. That's something amazing dear😀👌.Can you please share your diet ?
25 lug 21 da utente: 1ritz23
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25 lug 21 da utente: rishabhrawat526
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drop 200-300 calories and do 10000steps daily walking 👍🏽
25 lug 21 da utente: Farzana-
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listen to your body...and do what it says....but in good way 👍
26 lug 21 da utente: alfyhound
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u must start workout to increase your phisical activity & with training you mussele maas maintene and also your metabolism boost.thats help u more fat loos.now u should focus on fat loss not only weight loss.👍👍🙏🙏
26 lug 21 da utente: deepak nanda
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If you are on weight loss 80% of your nutrition and 20% of physical activity work. We can help you in healthy weight loss 3-4kg per week. DM me to know more.
26 lug 21 da utente: M.Upadhyay
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Include intermittent fasting of 16 hours to your life for weight loss, example if you eat your last meal/dinner at 9pm than you should eat at 1pm next day in afternoon directly, if you do this you will indirectly skip your breakfast and it will help in calories deficits in total
26 lug 21 da utente: Vikrant.b
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@M.Upadhyay : losing 3-4 kgs a week is not healthy at all 😂 its too rapid.
26 lug 21 da utente: Ankeet Ghosh
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@rishabhrawat526 I consume 1500-1700 calories per day, going below it would leave me starving.
26 lug 21 da utente: tanyafc46
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@alfyhound I shall, I shall, Thank you!
26 lug 21 da utente: tanyafc46
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@@AI@ I’ll surely get the footsteps working on that, Thank you!
26 lug 21 da utente: tanyafc46
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26 lug 21 da utente: tanyafc46
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@M.Upadhyay All right! Thanks!
26 lug 21 da utente: tanyafc46
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@Vikrant.b That’s quite interesting, I shall do that, Thank You!
26 lug 21 da utente: tanyafc46
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@Ankeet Ghosh I know right?! This might end me, lmao!
26 lug 21 da utente: tanyafc46
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@1ritz23 Thank you! but My weight gain was due to excessive consumption of Junk on top of Regular/ Healthy food so, as soon as I excluded junk from my diet, I had a rapid weight loss. I incorporated healthy food within my calories limit and there I go!
26 lug 21 da utente: tanyafc46
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2000 is normal intake , you need to eat less than 1400 to lose weight. And keep your carbohydrate below 100 you to loose without workout 👍
26 lug 21 da utente: Baggie59
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@Baggie59 I consume 1500-1700 calories per day and consumption of calories less than that would leave me starving so, I might just start working out while staying within my usual calories intake but Thank you!
26 lug 21 da utente: tanyafc46
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26 lug 21 da utente: Farzana-
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@Ankeet Ghosh : Typo error it's not week it's month. 3-4kg per month.
26 lug 21 da utente: M.Upadhyay
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