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I am having a hard time getting my family to adapt to my "re-found" eating and lifestyle change. They don't have a lot of choice, I do most of the grocery shopping and cooking of meals.
Still very sore, especially on the day of rest between 3 back to back sessions at the gym; I will need to do yardwork or some other tasks to keep limbered up on those days.
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122,5 kg
Perso fino ad ora: 3,6 kg.
Rimanenti: 54,4 kg.
Dieta seguita: Abbastanza buono.
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1416 kcal
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Gras: 85,57g | Prot: 86,02g | Carb: 176,97g.
Colazione: oikos, diced peaches, half and half, coffee. Pranzo: pepperidge farm 100% wheat bread, Cracked Peppermill Smoked Turkey Breast (Boar's Head), Lacey Swiss Cheese (Boar's Head), red leaf lettuce, green grapes, mayo. Cena: Whole Wheat Fettuccini (1.5 c), green giant healthy colors, Mahi Mahi marinated & grilled. Di più...
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5105 kcal
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Esercizio:
Giardinaggio - 5 ore, Lavori domestici - 1 ora, Dormire - 8 ore, Riposare - 10 ore. Di più...
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Calando 1,4 kg a Settimana
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